These are the answers to some commonly-asked questions. If you do not see your particular question here, please contact our instructors and they will be happy to help you.

It looks like all that falling hurts. Will I get injured in class?

We take every precaution to ensure that your training takes place in a safe environment. Before you are allowed to participate in techniques that require you to fall, you are taught to fall safely and painlessly. However, as with any sport, accidents do occasionally happen. In the case of any injury, you should stop immediately and inform an instructor. You will not be asked to do anything that jeopardizes your health and well-being or the health and well-being of the other students.

What is the mat made of?

Mats vary by school. Our school floor is a raised plywood platform supported by tires for added resilience. The plywood is topped with Japanese style mats ('tatami') with a foam core covered with a green vinyl protective coating. This provides a forgiving surface, and flexes enough to provide safety during falls. No shoes are ever worn on the mat.

I'm very shy. Will I be required to do things I am uncomfortable doing?

Aikido is based on harmony, and we strive to provide a harmonious, friendly, encouraging, and supportive setting. Many students who train with us tell us they specifically chose our dojo because of how comfortable they feel with us. Aikido practitioners tend to be people who care about others and feel a sense of community, and we carry this motivation through to our classes.

Do I need a doctor's permission to train at your school?

We do not require a doctor's permission to train, however it is recommended that you consult with your doctor before undertaking any physical exercise routine.